Sunday June 1st 3pm - 6.30pm (UK)
10am – 1.30pm EST | 7am – 10.30am PST
Karen Sutton and Orla Blackburn are bringing to you the opportunity to take time for YOU and immerse yourself in a nurturing environment essential to your healing journey
A day of connection, community, and comfort for widows, widowers and surviving partners.
Wherever you are in your journey
Wherever you are in the world
Whatever your age
If you are grieving the loss of a life partner, then this is for YOU
What you can expect
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Half-day event where you will feel seen, heard and understood reducing feelings of loneliness and isolation.
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Access to FaceBook group [opening 1 week prior and remaining 30 days post-event], because the power of community is transformative.
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Replays to all event sessions for 30 days to continue helping you navigate the turbulent waters of grief.
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Gentle tension and stress releasing movement with Orla Blackburn to give you physical and mental space.
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Deeply soothing guided meditation with Orla Blackburn to help the metal overload of grief.
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Active session with grief coach Karen Sutton where you will have space to talk, share and listen to others.
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New friends, reflective worksheets, tools and mindset shifts to gain a sense of calm and help you on your journey.
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Dedicated support from Karen and Orla which will have you feeling nourished, inside and out!
The Widows Connect was an amazing day with so many positive things and tools to help to take away. Have never tried Yoga and found Yoga Nidra a revelation. Thank you both so much for creating this uplifting experience.
Thank you for an amazing day full of learning, fellowship, and Orla’s amazing yoga nidra meditation and relaxation. I woke up today feeling stronger and more capable of coping thanks to all of the tools I now have. Well done Karen and Orla!
Thank you for the day, it was excellent, so many tools to navigate our journey. Wonderful to see such a strong community.
Orla was excellent, powerful meditations and relaxing yoga.
The Widows Connect was an inspiring day. Lots of good, realistic ideas. The time flew by, thank you Karen and Orla.
Together we are stronger so let's all stand together and create something really special helping us all find our way forward towards a more peaceful future
£35 / S45
Your Questions Answered
Thinking of joining our Widows Connect virtual retreat but not quite sure it’s for you?
We totally get it. That’s why we’ve gathered the most common questions here—so you can make a calm, informed, no-pressure decision.
Do I have to speak during the retreat?
No. There may be space for questions or reflection at the end, but you’re never expected to speak. You’re welcome to be silent the whole time.
Can I keep my camera off?
Absolutely. We love to see faces at the very start for a brief hello, but if you’d rather stay off-camera, that’s completely fine.
What if I cry?
Many people do. Some don’t. Tears are often the body releasing tension—and they are welcome. You’ll be in the safety of your home, supported throughout.
I really want to come but I'm not free that day...
No problem. The entire session is recorded and available for 30 days afterwards. You can watch (or rewatch) whenever you’re ready.
Is the movement part difficult or physically demanding?
Not at all. It’s somatic, gentle, floor-based movement. If you can’t get to the floor, you can do it from a chair or even your bed. You’re always invited to rest or sit anything out.
I’ve never done yoga or meditation—can I still come?
Yes. No experience needed. This isn’t about doing things “right”—it’s about how it feels. I use guided meditation because grief brains can’t always sit in silence. You’ll be gently led the entire time.
Do I need any special equipment?
Nope. Everything you need, you already have. A quiet space, a few cushions, maybe a blanket. That’s it.
Who is this retreat for?
Anyone who has lost a life partner. Married or not, same-sex or not—if you were widowed, this is your space. We mostly welcome women, but widowed men are also welcome.
Is there any support afterwards?
Only if you want it.
After the retreat, we’ll invite you to try our Remember Membership, if you’d like ongoing community and support. The retreat is standalone—but the door stays open.