This is where support becomes more personal
Whether you’re drawn to a quiet 1:1 session, a soulful retreat in Spain,
you want to explore what safety in the nervous system feels like,
or steady companionship in the Remember Membership,
this space is here to meet your grief with care.
Not just to get through the day—but to find your way back to yourself.
WITHIN
A 6-week guided somatic movement journey for widowed women who feel stuck in survival mode and want to feel safe enough in their bodies to truly live again.
JOIN THE PRIORITY LIST TO BE THE FIRST TO KNOW WHEN THE NEXT COHORT LAUNCHES
ONLY 15 SPACES
The Remember Membership
Grief isn’t only emotional—it’s physical, social, spiritual, and practical. The Remember Membership gives you monthly live sessions, guest speakers, resources, and a warm community where you can be seen just as you are.
This is your quiet container for long-term support, soulfully structured and gently held.
Widows Retreat Spain
A long weekend of rest, connection, and renewal. Tucked away in the Spanish hills, these retreats blend movement, reflection, good food, shared stories, and soft quiet.
They’re not about escaping your grief—but giving it a place to land, breathe, and begin to shift.
Both JUNE and OCTOBER retreats booked out in 2 days from the waiting list so please ensure you join the list for when the next retreat is organised.
Personalised 1:1 Support
Grief doesn’t follow a script, so neither do we. These sessions are one-to-one and fully shaped around you—gentle guidance, nervous system support, ritual, movement, or simply space to breathe and be heard.
You choose the pace. I’ll hold the space.
Free Support for Widows
Each month, I offer a free 30-minute online yoga or meditation session for those in my free community — a gentle place to land, whether it’s your first time or your fiftieth.
You’re welcome exactly as you are.
Join me for in-person yoga classes - Sutton Coldfield, Birmingham
I hold 3 in-person yoga classes each week. It’s a wonderful chance to get out, move your body and be with others.
These classes are not grief focused, but they are beautifully beneficial for body, mind and soul.
Work With Me / Get In Touch
I’m available for podcast interviews, corporate wellness events, guest teaching, and retreat collaborations. If my work resonates, I’d love to hear from you.
