Yoga Nidra Guided Meditation soothes anxiety, welcomes deep sleep
Original price was: £50.00.£25.00Current price is: £25.00.
10 deeply relaxing guided mediations.
The practice of Yoga Nidra is a deeply restful, rejuvenating and healing practice that helps to reduce anxiety, improve cognition and support restful sleep. It helps to relax both body and mind.
Listened to when awake and alert, the benefits are manyfold including helping your body and mind to know that it is in a place of safety and calm, that this is our actual state of being but all our worries and traumas bury this state deep down.
If your busy anxious, griefy brain cannot stop churning thoughts and stressful memories, these recordings will talk you right into a deep sleep. This helps both adults and children alike (ask my ADHD son!)
This is a practice that I share with the widowed community and has helped so many find their way to sleep and to a place of safety. These recordings are taken from the practices I do with them live.
This is such a gift to yourself. An essential gift of selfcare.
When you are in trauma, anxiety and overwhelm – all common responses to grief, it is hard to find any stillness and space in the mind.
Using a guided meditation enables you to follow “instructions” which keeps the mind focused on what will help rather than the busy mind.
Yoga Nidra holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and reconnect more profoundly with themselves.
I have chosen 10 of the live sessions I share on Saturday nights with my community of those who have been widowed – these sessions genuinely help in many ways. They are commonly used to find a way to sleep when all else fails.
I read from the scripts of various authors (Tamara Verma, Swami Satyananda Saraswati and Tracey Stanley) and have chosen 10 that I will invite deep relaxation to harmonise the deeper consciousness and awaken your inner potential.