Yin Nightcap


5 x 60-minute sessions

✔️ Floor-based practice (no getting up & down) that invites deep stillness into the body whilst reaching deep into the deep connective tissue layers of the body.
✔️ All levels of yoga experience.

Category: Tag:

The moments before falling into bed can have a meaningful effect on the restfulness of your slumber. Yin yoga is a slow gentle practice that aids the release of connective tissues and settles both body and mind for a good night’s sleep.

Why do Yin before bedtime?

  • slows down your breathing, preparing your body for rest
  • calms down your mind, making it easier to let go of the day and fall asleep
  • stretches directly before bed lead to more restful sleep and reduce cramps
  • a good bedtime routine can improve sleep quality