12 x 30-minute sessions

✔️ Nurturing asanas that open up a stressed and tired body.
✔️ Movement to inspire self-care and self-love.
✔️ All levels of yoga experience.

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Your body is the home to your soul, your heart, your love and your pain. From there we can grow. Grow in self-belief, self-confidence, and self-worth. All tools can help when we are trying to strive forward and work out how we navigate this big change in our lives.