DAWN & DUSK Yoga and Meditation Self-Care Set
£45.00
This self-care pack is designed to introduce rituals supporting you through the toughest emotions and stressors that walk hand-in-hand with loss. Through consistent practice, you’ll find a deeper sense of peace and a profound reconnection with yourself.
This carefully assembled collection features:
- A 30-minute morning session comprising 20 minutes of gentle yoga and 10 minutes of empowering meditation, fostering self-compassion and love to gracefully begin your day.
- An evening routine tailored for rest, including a 20-minute restorative yoga session to prepare your body for sleep.
- A comforting 30-minute Yoga Nidra (guided meditation) to be enjoyed while lying in bed, soothing the mind into deep relaxation for tranquil slumber.
- An introduction with additional tips on how to start and end your day when living with loss, anxiety and overwhelm