10 deeply relaxing guided mediations.

It’s difficult for most of us to “let go”, to truly relax, and to just be. This busy-ness of mind makes it very hard to sleep.

Yoga Nidra invites you to let go of all the tension, to soften it by taking a journey through the body, taking you out of your mind, and by bringing your awareness to the parts of you that require loving attention.

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