WITHIN

WITHIN is a 6-week live online program designed for widowed women who feel stuck in survival mode.

Through gentle, body-led movement, breathwork, guided meditation and simple daily practices, you will learn how to support your nervous system to soften and settle.

This is not therapy.
It is not about analysing your grief.
It is about helping your body feel safer so you can experience more steadiness, clarity and calm.

Program begins March 14.
Live sessions take place on Saturdays at 10am (UK).
All sessions are recorded and you will receive lifetime access to the recordings from this cohort.

This group is intentionally limited to 15 women to keep the space personal and contained.