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Begin Yoga
£45.00 Add to basket13 x 30-minute sessions
✔️ A beautiful movement to begin each day.
✔️ Moving through the body with accessible asanas.
✔️ All levels of experience.Learn More...
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HEALING YOGA playback
£4.50 Add to basket” It was the most emotional yoga experience I ever had…Thank you Orla Blackburn for helping me to feel these yoga sessions in a new way.” DM
“Thank you Orla Blackburn. Your sessions are balm for the soul.” LE
Each Sunday I share a live session of Healing Yoga and meditation with my private FB group for the widowed – Beyond Bereavement Into Bravery. These sessions are gentle but powerful. It is not yoga as you know it but a way of moving your body to release the tension and tightness of grief whilst also regulating the fight/flight that becomes “normal” but which is not helpful to help you find the ability to live your changed life.
If you are unable to attend live (online) – which only the widowed attend (of all ages, married or not, women and men – pets and children attend too!) or you would like to repeat this in your own time, you can purchase the recording here
Repeat the playback as often as you like throughout the week for the price of a coffee. Soothing, healing, deeply relaxing. Keeping the energy in your body moving as you navigate your loss.
This recording is only available for 7 days – from Sunday to Sunday.
Learn More...
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Select 2 Workshops
£55.00 Select options -
DAWN & DUSK Yoga and Meditation Self-Care Set
£39.99 Add to basketThis self-care pack is designed to introduce rituals supporting you through the toughest emotions and stressors that walk hand-in-hand with loss. Through consistent practice, you’ll find a deeper sense of peace and a profound reconnection with yourself.
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BEGIN
13 x 30-minute sessions ✔️ A beautiful movement to begin each day. ✔️ Moving through the body with accessible asanas. ✔️ All levels of experience.
NURTURE
12 x 30-minute sessions ✔️ Nurturing asanas that open up a stressed and tired body. ✔️ Movement to inspire self-care and self-love. ✔️ All levels of yoga experience.
YIN NIGHTCAP
6 x 60-minute sessions ✔️ Floor-based practice (no getting up & down) that invites deep stillness into the body whilst reaching deep into the deep connective tissue layers of the body. ✔️ All levels of yoga experience.
YOGA NIDRA
10 x 30-minute guided meditation ✔️ Lie back & listen. Nothing else to do. ✔️ I guide you through the body and the layers of your subconscious. ✔️ Best practised when awake but an incredible tool for getting you off to sleep.
DUSK & DAWN
A 30-minute morning session comprising 20 minutes of gentle yoga and 10 minutes of empowering meditation ✔️ An evening routine tailored for rest, including a 20-minute restorative yoga session to prepare your body for sleep ✔️ 30-minute Yoga Nidra (guided meditation) ✔️ Additional tips on how to start and end your day when living with loss, anxiety and overwhelm