“It was the only thing that brought my nervous system out of overdrive and helped me regain some peace.” ❤️ – Sarah
“I did it before bed and had a good night’s sleep — didn’t wake up once, which is unheard of for me.”
“I was so relaxed I could barely move afterwards.”
JP
A free, grief-safe Yoga Nidra to help you rest when everything feels too much
A powerful guided meditation created for widowed and grieving people who are exhausted, wired, tearful, or struggling to switch off — especially at night
This is a 30-minute guided Yoga Nidra (a deeply restful meditation) that you can listen to lying down.
You don’t need to concentrate.
You don’t need to “do it right”.
You can cry, drift, fall asleep, or simply rest.
How does this help?
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softens the tight, wired feeling in your body
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calms a busy or anxious mind
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feel more settled before sleep
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helps to release the muscular, emotional and mental tension in the body
This is not about fixing your grief
It’s simply a place to rest –
especially on the days when everything feels heavier than usual.
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