Yoga
Showing 1–9 of 10 results
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All 4 Workshops
£85.00 Select options -
Begin Yoga
£45.00 Add to basket13 x 30-minute sessions
✔️ A beautiful movement to begin each day.
✔️ Moving through the body with accessible asanas.
✔️ All levels of experience.Learn More...
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DAWN & DUSK Yoga and Meditation Self-Care Set
£39.99 Add to basketThis self-care pack is designed to introduce rituals supporting you through the toughest emotions and stressors that walk hand-in-hand with loss. Through consistent practice, you’ll find a deeper sense of peace and a profound reconnection with yourself.
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HEALING YOGA playback
£4.50 Add to basket” It was the most emotional yoga experience I ever had…Thank you Orla Blackburn for helping me to feel these yoga sessions in a new way.” DM
“Thank you Orla Blackburn. Your sessions are balm for the soul.” LE
Each Sunday I share a live session of Healing Yoga and meditation with my private FB group for the widowed – Beyond Bereavement Into Bravery. These sessions are gentle but powerful. It is not yoga as you know it but a way of moving your body to release the tension and tightness of grief whilst also regulating the fight/flight that becomes “normal” but which is not helpful to help you find the ability to live your changed life.
If you are unable to attend live (online) – which only the widowed attend (of all ages, married or not, women and men – pets and children attend too!) or you would like to repeat this in your own time, you can purchase the recording here
Repeat the playback as often as you like throughout the week for the price of a coffee. Soothing, healing, deeply relaxing. Keeping the energy in your body moving as you navigate your loss.
This recording is only available for 7 days – from Sunday to Sunday.
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Nurture
£45.00 Add to basket12 x 30-minute sessions
✔️ Nurturing asanas that open up a stressed and tired body.
✔️ Movement to inspire self-care and self-love.
✔️ All levels of yoga experience.Learn More...
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Select 2 Workshops
£55.00 Select options -
Select 3 Workshops
£75.00 Select options -
Yin Nightcap
£45.00 Add to basket5 x 60-minute sessions
✔️ Floor-based practice (no getting up & down) that invites deep stillness into the body whilst reaching deep into the deep connective tissue layers of the body.
✔️ All levels of yoga experience.Learn More...
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Sale!
Yoga Nidra Guided Meditation soothes anxiety, welcomes deep sleep
Original price was: £50.00.£25.00Current price is: £25.00. Add to basket10 deeply relaxing guided mediations.
The practice of Yoga Nidra is a deeply restful, rejuvenating and healing practice that helps to reduce anxiety, improve cognition and support restful sleep. It helps to relax both body and mind.
Listened to when awake and alert, the benefits are manyfold including helping your body and mind to know that it is in a place of safety and calm, that this is our actual state of being but all our worries and traumas bury this state deep down.
If your busy anxious, griefy brain cannot stop churning thoughts and stressful memories, these recordings will talk you right into a deep sleep. This helps both adults and children alike (ask my ADHD son!)
This is a practice that I share with the widowed community and has helped so many find their way to sleep and to a place of safety. These recordings are taken from the practices I do with them live.
This is such a gift to yourself. An essential gift of selfcare.
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