guided mediation for stress

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Yoga Nidra Guided Meditation soothes anxiety, welcomes deep sleep

10 deeply relaxing guided mediations.

It’s difficult for most of us to “let go”, to truly relax, and to just be. This busy-ness of mind makes it very hard to sleep.

Yoga Nidra invites you to let go of all the tension, to soften it by taking a journey through the body, taking you out of your mind, and by bringing your awareness to the parts of you that require loving attention.

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Original price was: £50.00.Current price is: £25.00. Add to basket