Maybe you’re not quite ready for a group—you need space to be heard, to work through your grief in a way that’s personal to you. That’s where one-to-one sessions come in. Together, we’ll go at a pace that feels right, identifying what’s holding you back and using purposeful practices to help you move forward. I’ll guide you through gentle movement, practical rituals, and reflective exercises to help you understand your thoughts and shift your actions—so you can open up to more possibility, at a time that feels right for you. No pressure, no rush—just compassionate, practical support, tailored to you.