Sutton Coldfield, Birmingham, UK

Local Classes with me in Sutton Coldfield, Birmingham

Although much of my work centres around supporting the widowed community through grief‑sensitive, trauma‑aware yoga and meditation, the same tools that soothe and regulate a tender nervous system are just as powerful for everyone — and every body.

These weekly classes are open to all. You don’t need to have any experience, flexibility, or balance — simply a curiosity to feel calmer, stronger, and more at ease in your own skin. Yoga isn’t about twisting yourself into shapes; it’s about learning to breathe, move, and rest in ways that help your body and mind work together again, with the added benefit of a body that feels so much better, more supple, more able.

Whether you’re returning to yoga after years away, or stepping onto the mat for the first time, know this: it’s never too late to start. Every breath counts, every stretch matters, and every pause gives your system a chance to reset.

Come exactly as you are — tired, busy, or wobbly — and leave feeling grounded, lighter, and a little more like yourself.