Holistic Widow Guide
Orla Blackburn
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Grief changes everything, not just your mind, but your entire body
Grief is exhausting, mentally, physically and emotionally. It changes you. You don’t know who you are anymore. There are so many secondary losses that keep on the continuous assault of pain and devastation and therefore the ability and motivation to have a good (enough) life again. You are very aware of how much the mind is in turmoil and how badly the heart is hurting, but did you know that grief is also a very physical experience, one that we tend not to pay much attention to?
It is important to care for all aspects of your being when you are living with the trauma of grief. The body holds onto the trauma of our loss within it’s actual tissues. We get tighter, have aches and pains, upset belly, headaches, we can actually think ourselves sick. By caring for yourself holistically, you are taking care of mental, physical, emotional and spiritual too.
Orla is a mom, qualified yoga teacher and certified Grief Educator.
” Since becoming widowed in 2018, I’ve embarked on a personal journey of self-discovery and growth.
“Over the years, I’ve had the privilege of witnessing transformative growth in others as they open their bodies and minds to new possibilities.
By using proven tools and techniques, I’ve helped the widowed (married or not) rediscover themselves and find their way forward.
I understand how challenging it is to rebuild your life after loss, and sometimes, it’s even hard to summon the desire to do so. I know how profoundly it can change your perception of yourself and the world around you. Nothing can truly prepare you for it.
Through my own self-work, I’ve made discoveries that have driven me to show you that there is light, hope, and happiness waiting for you. I want to guide you and create a safe space where you can move towards your purpose and tap into your power.
PERSONALISED SUPPORT
Working to your exact needs, you and I work together over a 6, 8 or 12 week period, either in person or online to get you the personalised support you want.
MEMBERSHIP
Through deep connection, practical guidance, and powerful mind-body practices like yoga, meditation, and breathwork, we support you in rebuilding life after loss.
FREE COMMUNITY
Join my free private facebook group where we can support one another through this alienating life changing experience. Sign up here to gain access to free live yoga and meditation.
“Our sense of self ourselves is anchored in a vital connection with our bodies. We do not truly know ourselves unless we can feel and interpret our physical sensations.
While numbing may make life tolerable, the price you pay is that you lose awareness of what is going on inside your body, and with that, the sense of being fully, sensually alive”.
Bessel Van Der Kolk
